Want a healthy glow this Spring? Tried all the expensive face creams but you’re still feeling a little dull around the edges? Well it could actually be your diet that’s stopping that shine. Eat the right kinds of foods, your skin will naturally brighten!
The first food you should be eating more of are sweet potatoes. They are packed with antioxidants that improve luminosity because they are rich in beta-carotene and high in Vitamin C.
Other sources of Vitamin C like blueberries, kiwis and oranges will also improve your energy, skin and overall health.
Healthy fatty acids such as fish are also key to gaining that natural moister for your skin, add in some nuts such as almonds and hazelnuts that are rich in Vitamin E and your skin will gain an added level of protection from any damage.
One of the best foods for smoother complexion and firmer skin is yogurt, so don’t hesitate to add some to your diet if you’re looking for that extra bit of luminosity!
And finally, our personal favourite: chocolate! Dark chocolate contains high levels of flavanols, antioxidants which are associated with softer and more hydrated skin. Not that we needed another excuse to eat chocolate….
Who knew having good skin was this easy?